Personal training and small group fitness for the older adult (65+)
About Well Made Fitness & Nutrition
Certified Personal Training and Strength/Mobility/Balance specializing in training the older adult (65+).
Empowering older adults to achieve long, healthy, able lives through strength training, movement and proper nutrition. Safe exercises for individuals with osteoporosis, hip and knee replacements and other age-related limitations. Supervised small group sessions focusing on squats, hinges, pulling, pushing, gait steps, loaded carries and balance work, reducing fall-risk and severity.
Wendy focus is on improving a clients 10 components of physical fitness:
Strength & Conditioning
- Muscular Strength and Function
- Muscular Endurance
- Cardiovascular Endurance
- Coordination
- Flexibility
- Reaction Time
- Change in Body Composition
- Power Production
- Balance
- Reaction Time
Well Made Fitness & Nutrition 