The 5 Second Rule changed my life. If you don’t know what it is, this is your sign to find out. Author Mel Robbins wrote about it, The 5 Second Rule: Transform your Life, Work and Confidence with Everyday Courage. I listened to the audiobook and was blown away with how easy this one little…

Welcome to my web site. Here you will find articles and research relating to sarcopenia (age related muscle loss), osteopenia (age related decline in bone density). You will also find short workout and yoga videos for you to follow along with. Let me know if you enjoy them by commenting!