My Top Picks For Home Equipment (without breaking the bank from Amazon):
Loop Infinity Band – Set of 4 black bands (#7)
Angle 90 Grips – easy on hands/grip
Door Anchor – Can use anywhere
Adjustable Kettlebell Handle – Turn any dumbbell up to 50lbs into a kettlebell
Want to determine how many calories you need? Use the TDEE (Total Daily Energy Expenditure) Calculator * This should be used carefully and only as a starting point. Everyone is different and may need a nutrition coach to adjust numbers based on each individual and their unique needs.
Midweek Motivation, June 18th, 2025 https://mailchi.mp/eeedcebbdcaa/mid-week-motivation
Midweek Motivation, July 16th, 2025 https://mailchi.mp/7aa578fccbd2/mid-week-motivation
Midweek Motivation, August 4th, 2025 https://mailchi.mp/66b1c47d1160/monday-motivation
Well Made Fitness & Nutrition 